When you feel like moving on from how you hold yourself, it’s worth thinking about how touch plays a part in our relationships. How did you feel about doing it? How did you feel afterwards? Connect with others End as you began by holding yourself, and find some encouraging words for yourself. Notice if you can be more present with eyes open or closed. Notice what you are feeling, moment by moment, using your breath to bring focus to the different areas of your body. Give yourself the fullest attention you can. You may find yourself stroking your face or putting your hands on your heart, running your fingers through your hair or exploring your hand as if you had never seen one before. Gradually allow your hands to move over your body, sensing what feels good. Breathe slowly and imagine directing your breath under your hands. Use your hands to soothe and stroke yourself. Hold yourself as if you were cradling a small child who is in pain. Lie or sit comfortably and put your arms around yourself.
